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Several methods of self oral health

 Prevention of oral diseases, dental self-care methods varied, dental instruments for sale,now introduce some simple, better health practices. 


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Knocking teeth method: first meditation Jushen, slightly closed, and then the upper and lower teeth, gently tapping each other dozens of times, all of the teeth should contact force is not too large, to prevent biting tongue. Often knock teeth can enhance the teeth strong, difficult to loosen and fall off, the chewing force to strengthen and promote digestive function. 


Drums rinse method: teeth, mouth like substance, with cheeks and tongue do the movements, anti dozens of times, mouthwash have more saliva in the mouth, such as saliva mouthful, and then slowly swallow several times, initially could not much body fluid ,dental lab equipment, long natural increase. Drum rinse primarily to make oral more body fluid to aid digestion and clean the mouth, exercise the muscles around, plump cheeks. 


Tonguing methods: with the tongue in the mouth, the teeth, the left and right, up and down rotate back and forth until the increase in the next decade when the drum rinse or a few mouthfuls of a swallow. Tonguing prevention and treatment of senile oral mucosal disease, tongue atrophy effective, can stimulate the secretion of salivary fluid, nourishing stomach, spleen and stomach function helps and prevents bad breath, mouth pain. 


Gum massage: the need to be carried out periodontal scaling technique. One is when brushing your teeth, the bristles 45 degrees outside pressure on the gums, gums compression temporary ischemia, when the bristles relaxed local vascular dilatation and congestion,lab equipment, repeated several times to improve blood circulation, enhance immunity. Another is to use the index finger for gum massage, mouthwash will clean right index finger is placed on the gingival mucosa from the root to the crown and down and back and forth along the horizontal direction gums Rouan, followed by massage up and down, left and right of the inside and outside gums about a few minutes. Through massage the gums, gum tissue to increase blood circulation. Help tissue metabolism, increase of periodontal tissue resistance to external damage, reduce the incidence of periodontal disease.

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The purpose of oral care

 1, to keep the mouth clean and moist, making the patient comfortable and prevent oral infections and other complications. 


2, to prevent bad breath, mouth dirt, dental loupes,stimulates the appetite, maintaining normal oral function. 


3, the observed changes in the oral mucosa and tongue and special oral odor, provide information on the disease dynamics. 


Oral self-care ten-steps 


1 to develop good eating habits 


To reduce the frequency of eating sugary foods, because there are many bacteria accumulate on the edge of the teeth and gums, bacteria use sugar will produce acid erosion of teeth, causing tooth decay. 


(2) to establish good oral hygiene habits 


To keep oral hygiene, to master the correct method of brushing, mouthwash after meals do, morning and evening brushing, regular replacement of toothbrushes,dental loupes uk, flossing teeth completely remove food debris. 


3 correct brushing angle and action 


The toothbrush tilted 45 degrees, pressure on the tooth surface and gums, as far as possible into the gingival sulcus and the bristles between the teeth, and then along the vertical brush teeth and gently rotating brush, do not force too much, in order for each teeth to brush, brush every three minutes. 


4 Brush the outside of the teeth 


With proper brushing movements with the proper angle clean the outside of the upper and lower teeth, brush down from the upper teeth and lower teeth from the bottom up brush, brush each bit can be repeated 6-8 times. 


5 Brush the inside of the teeth 


Brush the inside of the teeth, still follow along vertical brush teeth and gently rotate the principle, not only attach importance to brush the outside of the teeth, do not attach importance to the inside of the teeth clean. 


6 Brush the chewing surfaces of the teeth 


With the appropriate force, according to the longitudinal direction of the brush chewing surfaces of the upper and lower teeth. 


7 flossing teeth 


Carefully floss to saw style action into the teeth so as not to damage the gums, dental floss and then attached to the tooth surface, moving up and down, you can thoroughly clean the teeth. 


8 Note the back teeth 


Oral behind the teeth also need the same attention, the completion of all the teeth cleaning, rinse mouth with water. 


9 used toothbrush and fluoride toothpaste 


Brush with a toothbrush can effectively clean the mouth,dental headlight, and do not damage the teeth and gums, toothbrush bristles soft and flexible, brushed flat, small brush, the bristles end rounded. Fluoride toothpaste with fluoride tooth enamel combine to make the teeth stronger, a good dental caries. 


10 oral examination 


Regular oral examination, the doctor will give you oral oral health guidance and assistance to ensure that your teeth and gums healthy and beautiful.

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Myth: The more teeth neatly as possible.

If the teeth are arranged neatly at the same time, you can ensure dental morphology, size and other indicators are various other aesthetic ideal, then the teeth in order is the best policy; sometimes subject to various conditions, dental scaler,it is impossible to neatly arranged teeth or aligned teeth after a number of other aesthetic impact indicators, then the "neat" is not a mandatory requirement. There are many times, in order to highlight the personality, to avoid the "perfect teeth", the dentist will design some subtle malalignment, it will look more natural, more character.


Who is my smile designer?


Good aesthetic restoration physician must first be a good general dentist. dental scalers,Hard to imagine that complete common dental problems in work well done doctor can ten times more complex aesthetic restorations.


More importantly, aesthetic restorations Unlike oral therapy, it is not just technical work, it is the artistic work. A dentist may be a good fillings, extractions, dentures, but not necessarily give patients to bring beauty. We are the "beauty" of the design and realization of the right to the right kind of dentist was assured it?


1 accomplishment this thing still exists


From the "selling porcelain crown" to "create beauty", unlike the understanding and perception of beauty.


First, the affinity is very important. Aesthetic restorations mostly a complicated course of treatment, the first impression a good premise, and the doctor will consider your further contact.


Affinity and your doctor can become friends, which facilitate you know him from more aspects. teeth whitening light,Aesthetic restorations involving aesthetics, psychology, color science and other humanities. Artistic feeling is the same, if he is on photography, sculpture, art, drama and other interested, that he has a certain artistic cells, which would benefit his job, he may have "create beauty" essential qualities.


2. Practical experience - not to worry too anxious advantage


Aesthetic restoration requires a lot of practice. Generally speaking, do at least five years of dental doctors, it may reach a very basic proficiency level. On this basis, needs to be done about three years aesthetic restoration doctors, will it be possible to flexibly applied to a variety of aesthetic theory into actual cases - that is, eight years of work experience, including three years of aesthetics repair experience. If he is not qualified, it is best to change dentists.

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