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18/07/2013

Adolescent Nutrition and Vision

(1) selenium supplement: animals on Earth, Eagle eye is most sensitive. In this regard, biologists have found that after a long period of research: Its secret lies in the Hawkeye contains very rich in selenium,dental turbine, a hundred times higher than the human race. Selenium on the function of the visual organ is extremely important, dominant eye movements muscle contraction of the pupil to expand and shrink, the normal eye color vision require the involvement of selenium. Selenium is also a non-specific in vivo antioxidant glutathione peroxidase is one of the important ingredients, and this substance can remove the body (including the eyes) of peroxides and free radicals, so that the eyes from damage. If the human eye for long-term lack of selenium intake, decreased vision occurs and many eye diseases such as cataract, retinopathy, night blindness, etc. Therefore,dental loupes uk, the daily dietary supplement selenium should be noted, such as the multi-purpose animal liver meal, meat, corn, onion, garlic, oysters, fish, mussels, can increase selenium intake. 

 

(2) Eat more foods rich in vitamin A: Vitamin A is an indispensable material the eye, which is directly involved in the retina to form rhodopsin, which is the sense of weak light substances, vitamin A also has the protection of the cornea moist eyes The role of non-drying, if the lack of vitamin A, the lacrimal gland epithelial tissue damage, secretion stops, can cause dry eye. For the body is not a lack of vitamin A, can be more intake of a variety of animal liver, as well as cattle and sheep milk, egg yolk and all kinds of carotene-rich foods. Carotene, vitamin A is generated based on the human body can be converted into vitamin A,dental instruments for sale, these foods are carrots, pumpkin, tomatoes and green vegetables. 

 

(3) an adequate supply of vitamin B1 and niacin-rich foods: Eye lack of these two vitamins prone to eye flutter, visual retardation and other symptoms. And rich in vitamin B1 and niacin food, mainly wheat, corn, fish, meat and other foods. 

 

(4) to ensure the supply of Vitamin B2: Vitamin B2 can guarantee the normal metabolism of the retina and cornea, in the absence prone to tearing, redness, itching, eye spasms and other symptoms. Vitamin B2 often found in milk, goat's milk, eggs, lean meat, kidney, liver, lentils. 

 

(5) Proteins are the basis of visual development: the eyes are important organs of the body, the normal function of the eye, the organization's updates without protein, if the protein is in the lack of long-term status, functional decline may cause eye, decreased vision, and the occurrence of each kinds of eye diseases and even blindness. Adolescence to protect the eyes, should be taken from the daily dietary start with a reasonable variety of meals, good eye health.

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17/07/2013

choose the right food to eat ,bodybuilding teeth

Life, when you laughed, the smile never withered because of teeth. So,dental scalers, a beautiful white teeth is essential. Teeth fit criteria are: no tooth disease, neat, white, no periodontal disease, mouth odor, to carry out normal chewing. You may have one or more of the non-compliance, which led to not laugh, lack of self-confidence. Healthy teeth allow us cynical chew hard food, meat, raw foods, fruits ...... good chewing gum can enhance the strength, stimulate saliva secretion,dental headlight, and their participation in the process of digestion, the teeth play a bactericidal role. In fact, in addition to genetic factors, tooth color and hardness also depends on the dental health and eating habits. 

 

Healthy teeth depends on a balanced diet, a balanced diet, regular distribution of the meals of the day (in order to avoid snacking, four meals a day should be arranged: breakfast, lunch, dinner and snack time) is very beneficial for strong teeth. In fact, it will help us to better resist stimulate teeth: enamel erosion, dental caries ...... fresh foods, such as carrots, red Piluo Bo or apple being chewed, when the friction surface of the teeth, in fact, played a clean teeth. In addition, lipids, certain proteins, minerals, and vitamin D has an antibacterial effect, limiting inorganic enamel discharge. 

 

Enhanced calcium and phosphorus intake of calcium is the main component consisting of teeth, adequate calcium intake body would, strong teeth. Eat fruits containing citric acid such as lemon, orange, plum and other help calcium absorption. Phosphorus is essential to keep teeth strong nutrients, is widely distributed in the food, if not a partial eclipse, can ingest rich in phosphorus. Vitamin D can promote the body's calcium and phosphorus absorption,ultrasonic scaler, to ensure the healthy development of teeth. In animal liver, cod liver oil are rich in vitamin D, may be appropriate intake. 

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10 kinds of food to eat more big yellow teeth white

I hate big yellow teeth, everybody wants to get rid of. Of course, if you while eating these foods, while smoking or drinking tea, ultrasonic scaler,then do not blame these foods "do not give powerful" Oh! 

What is the reason that dentists do not recommend you use whitening toothpaste? 

 

Whitening toothpaste role is to maintain oral hygiene, the whitening effect is to add a friction agent. But only to smoking caused mild discoloration of the teeth useful while tetracycline, dental fluorosis and other deep colored in the largely ineffective. In addition, the use of whitening toothpaste one week later, if the teeth stain did not change significantly, the best disabled. 

 

Dental professionals we do not recommend the use of whitening toothpaste long, in particular through the friction particles toothpaste will destroy enamel surface of the tooth, the tooth surface becomes rough, stains more easily deposited on the tooth surface. Oxide-containing hydrogen peroxide is the main component of toothpaste, Root Canal Endodontic,despite its low concentration, but to some sensitive people may still cause some irritation of the oral cavity, such as sour, fear of cold, swelling. 

 

Maybe you did not even think of some commonly used drugs so that the "big yellow teeth" to continue to go even get on the yellow dental 

 

Mike is a sophomore, six months ago have asthma, and have been prescribed by a doctor with isoproterenol aerosol. Last month, Mike often from mouth ulcers, and some black teeth, to the hospital for an examination was found to be adverse drug reactions. 

 

"Using hormones aerosol, the best time to rinse with water to avoid drugs on the oral mucosa and teeth injuries." Beijing Union Medical College Hospital Dental Yuan Ding Wei, deputy chief physician, told reporters, in fact, many common drugs are likely to band to oral disease, long-term medication must pay attention to clean the mouth. 

 

Part of hormone drugs. Such as isoproterenol aerosol drug commonly used for asthma, oral administration if the residue from the teeth, can cause oral ulcers and tooth discoloration. 

 

Antiepileptic drugs. Such as phenytoin. It is the drug of choice for epilepsy, long-term use is easy to cause gingival hyperplasia, the incidence rate of 20% of long-term drug users, more common in children and young patients. There are similar drugs phenobarbital, primidone, etc.. 

 

Calcium channel blockers. Such as nifedipine,dental turbine, nitrendipine, amlodipine, verapamil, a drug commonly used to treat high blood pressure. 

 

Immunosuppressants. Such as cyclosporine, used for rheumatoid arthritis, lupus and other immunosuppressive diseases and organ transplant patients, it may damage the gums. 

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