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Eating apple peeler equal throw away all the nutrients

1 apple


Apple is the best snack, because it is sweet, juicy, rich in fiber giving people a sense of satiety.


Most vitamins and minerals are hidden in its skin, such as vitamins A and C, calcium, potassium, folic acid and iron.


So, if you cut off the skin, then it will be all the nutrients are thrown away.


If possible, the best choice of organic apples,dental burs, and whole red or green leather chew.


2 broccoli


Many people can not digest raw broccoli, or need munch cooked broccoli.


Broccoli cooked food may be traditional way of broccoli, but this is not the most healthy ways of eating, will lose many nutrients logistics.


While enjoying this green vegetables, you can lightly steamed or fried a few minutes to cook the stems a little soft, but it will be more bright colors.


3 sweet potatoes


Sweet potatoes are rich in vitamin A and antioxidants,Nsk dental, but also has anti-inflammatory effect, therefore, it is a tuber vegetables you can not miss.


However, fried sweet potatoes is a healthy diet taboo.


Because fried foods contain a lot of fat and calories, so definitely not fried sweet potato strips orange vegetarian to enjoy this most healthy way of eating.


As long as you do not ground into mud the potatoes, add the butter and brown sugar together and helped to eat, stewed potatoes is definitely a good way to eat. You can also be steamed small potatoes or roasted whole potatoes.


If you want to eat fried potatoes very, here are tips that you can use the microwave baked sweet potatoes. Choose organic potatoes, its rind is rich in cellulose, you can safely indulge.


4 peanut butter


Eating peanut butter can quickly obtain protein, you like peanut butter tastes like?


Peanut butter is actually grind the peanuts you can, but if you do not pay attention to the product description on the jar, then it which also contain added sugar, salt and hydrogenated oils.


Choose natural peanut butter, peanut butter or their own grinding, to avoid unnecessary consumption of fat and sugar.


5. Beans


Sacred protein and fiber!


Beans inexpensive, low in fat, so they are nutritious diet is another good choice.


The problem is most beans are installed in the tank, nsk handpieces,they have endometrial BPA. Such chemicals can cause cancer, heart disease, can also lead to precocious puberty.


Canned beans sodium content is high, so the beans soaked or boiled is the best choice.


6. Preserves


When you want to use quick and healthy way to consume adequate amounts of sugar, the dried fruit is a healthy choice, but the premise is that the surface is not preserved wrapped sugar.


Be sure to select the preserved fruit without added sugar.


Sometimes you can judge by looking preserved, if in doubt, check package directions.

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