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Avocado is known as the "Oriental cream"

Efficacy: Avocado is known as the "Oriental cream", high nutritional value,ultrasonic scalers, taste good. Though its heat is high, but as long as the breakfast food, it will not be accumulated into fat. In addition, it contains fat-soluble vitamins are easily absorbed by the body, is a beauty, anti-aging goods. Xiaobian like the majority of female compatriots, are particularly sensitive to the question of age, 

5 Qingdu whitening Breakfast 


Menus: The barley add water to boil, boiling water after the other barley cooked soup was thick like you can (about one hour). Let cool swing refrigerator spare. Strawberries washed, stalks, cut in half, put into a dish. Poured into yogurt, barley, can be eaten. 


Efficacy: Strawberries are rich in vitamin c, plus it fresh and juicy taste, a bite,dental store, it becomes sweet and sour juice instantly make you melt. This channel is similar to our well-known milk breakfast cereal crisps, but we replaced the milk yogurt, cereal crisps will be replaced by barley. Because yogurt is not only nutritious, but regular consumption can eliminate stool flush toxins. Barley contains low in calories, high in fiber itself can effectively promote gastrointestinal motility, remove the body of excess toxins, rejuvenating the skin. Xiaobian for fruit always difficult to resist the charm of sweet and sour taste simply can aftertaste full of a morning. 


6 anti-oxidation whitening Breakfast 


Menus: will be placed in salt water to boil, transfer a small fire, stirring pour 1 cup oatmeal, then cook for 1 minute while stirring. Close the lid of the container removed from the heat, cool 2 to 3 minutes. Appropriate to add milk to their own preferences, and placed three teaspoons grapes, 6 teaspoons almond slices and three teaspoons of honey and enjoy together. 


Efficacy: Breakfast cereal with milk is a classic match that nutrition another taste. In the supplementary calories needed by the body, they can also antioxidant, whitening skin. Xiao Bian special mellow like milk, holding a hot breakfast of cereal with milk, mouth will not consciously rise. 


7 Fresh Breakfast 


Menu: Apple cut into strips, boiled asparagus into the boiling water a little and let cool. The seaweed paper roll into a tube shape, into the bottom half of the alfalfa sprouts. Then add apple pieces, asparagus, and then put up the rest of the alfalfa sprouts, dental turbine,topped with yogurt and serve. 


Efficacy: now do is to eat breakfast, the freshness of the material higher, fresh fruits and vegetables not only taste but also nutrition out. Alfalfa sprouts are a common food ecological food production, rich in fiber, protein and minerals. Seaweed is rich in vitamins A, B1 can regulate body fluids, nutritional value is very high. When you pick up this breakfast, eat the first bite of crisp apples, asparagus, could not help but issued a heartfelt praise.

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