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05/07/2013

Several methods of self oral health

 Prevention of oral diseases, dental self-care methods varied, dental instruments for sale,now introduce some simple, better health practices. 

 

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Knocking teeth method: first meditation Jushen, slightly closed, and then the upper and lower teeth, gently tapping each other dozens of times, all of the teeth should contact force is not too large, to prevent biting tongue. Often knock teeth can enhance the teeth strong, difficult to loosen and fall off, the chewing force to strengthen and promote digestive function. 

 

Drums rinse method: teeth, mouth like substance, with cheeks and tongue do the movements, anti dozens of times, mouthwash have more saliva in the mouth, such as saliva mouthful, and then slowly swallow several times, initially could not much body fluid ,dental lab equipment, long natural increase. Drum rinse primarily to make oral more body fluid to aid digestion and clean the mouth, exercise the muscles around, plump cheeks. 

 

Tonguing methods: with the tongue in the mouth, the teeth, the left and right, up and down rotate back and forth until the increase in the next decade when the drum rinse or a few mouthfuls of a swallow. Tonguing prevention and treatment of senile oral mucosal disease, tongue atrophy effective, can stimulate the secretion of salivary fluid, nourishing stomach, spleen and stomach function helps and prevents bad breath, mouth pain. 

 

Gum massage: the need to be carried out periodontal scaling technique. One is when brushing your teeth, the bristles 45 degrees outside pressure on the gums, gums compression temporary ischemia, when the bristles relaxed local vascular dilatation and congestion,lab equipment, repeated several times to improve blood circulation, enhance immunity. Another is to use the index finger for gum massage, mouthwash will clean right index finger is placed on the gingival mucosa from the root to the crown and down and back and forth along the horizontal direction gums Rouan, followed by massage up and down, left and right of the inside and outside gums about a few minutes. Through massage the gums, gum tissue to increase blood circulation. Help tissue metabolism, increase of periodontal tissue resistance to external damage, reduce the incidence of periodontal disease.

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